Heart disease has been considered as one of the leading causes of deaths across the world. Thus, preventing anything more serious to happen must be the primary goal of every individuals and choosing the right food for the right person is one of these.
However, despite the massive literature about the importance of proper diet in preventing different forms of heart diseases, it’s not enough to actually encourage people to observe proper intake of the right food.
With the right diet and self-discipline, achieving a healthy heart is just within reach. For people looking to improve their heart vitality, starting with the right food at the right time is the first step toward this goal.
Rich in omega-3, potassium, and folate, oatmeal is a great alternative for greasy breakfast without sacrificing the right amount of energy every person needs to last the whole day. A right serving of oalmeal is also proven effective in decreasing the level of cholesterol in the blood, which can cause different serious illnesses.
There are actually different types of oalmeals for different individual so it doesn’t have to be that boring when opting for oatmeal, as what many people thought it would.
Just like oatmeal, salmon is also rich in omega-3, which can decrease the blood’s viscosity and effective in lowering blood pressure. With the right amount of salmon every week, you will surely decrease your likelihood of developing heart-related illness including cardiac arrest.
Salmon are also good source of antioxidant called astaxanthin. Experts, however, warn the public to only prefer wild salmon over cultured ones as the latter contain harmful chemicals, which can add more susceptibility to different forms of illneseses.
Dubbed as the healthiest fruit in the world, avocado contains fats that are essential in a healthy heart. Monounsaturated fat-rich avocado is effective in lowering the levels of bad cholesterol and increasing the amount of good cholesterol in the body.
Another important mechanisms of avocado in the body is they facilitate the optimum absorption of other important carotenoids such as lycopene and beta-carotene.
Indeed, taking care of one’s heart must be considered lightly, but rather of great important since having a healthy heart means a healthy and happy life. So before trying to change anything, start with knowing the right food and hopefully, keep them as your preference.